Seagull Exercise Challenge

Level 1 PRIZES
1st Chart Submitted, maximum 1 chart every 30 days

Assorted Erasers

Level 2 PRIZES
2nd Chart Submitted, maximum 1 chart every 30 days

Mermaid or Tie Dye Pencils

Unicorn Party Favors

Treasure Chest Goodies

Level 3 PRIZES
3rd Chart Submitted, maximum 1 chart every 30 days

LED Finger Light

LED Jelly Ring

Level 4 PRIZES
4th Chart Submitted, maximum 1 chart every 30 days

LED Mini Flashlight

Plush Animal

Level 5 and Up
5+ Charts Submitted, maximum 1 chart every 30 days
  SURPRISE PRIZE !  

* We will do our best to fulfill any requests made, but we cannot make any guarantees.  Due to limited quantities, we also cannot trade up and down from prize levels...  Challenge is On!!!

Join the
Seagull Exercise Challenge
and WIN PRIZES! 

INSTRUCTIONS

  1. Print out one or more copies of the Seagull Exercise Challenge chart.

  2. Feel free to start the challenge at any time.  Complete the chart for every day you complete a total of 30 minutes of exercise.  Note what kind of exercise you did.  *See an example of how the chart is completed below.  You can also see a list of sample exercises listed here: www.sunsethillspta.org/exercise. 

  3. Once the chart is complete, have your parent sign and date the chart.  Feel free to mark whether you completed the bonus challenges.

  4. Post your chart to the PTA Seesaw page according to your grade. 
    Every time you turn in your completed chart, you will earn prizes! 
    See the prizes at www.sunsethillspta.org/exercise

  5. Continue with a new chart the next 30 days for additional prizes.   
    Only one chart will be counted every 30 days toward prizes.

  6. The exercise challenge will end near the end of the school year, exact date to be announced.

Questions?  Can't get into the PTA Seesaw class?  

Email: shes.pta92129@gmail.com​

Having Trouble?  Email shes.pta92129@gmail.com

Sample Completed Chart
Sample Exercises to Achieve One Day’s Goal of 
30 minutes total aerobic (heart-pumping) exercise.  Breaks are ok.

 

TK/K/1st/2nd Graders

  • Combination of any activities below for 30 minutes total

  • 10 jumping jacks and running 5 laps around the house

  • Climbing 7 times up and 7 times down the stairs

  • 30 minutes of biking/scooter

  • 30 minutes of Just Dance/Go Noodle/Cosmic Kids Yoga on YouTube

  • 30 minutes of walking/hiking/jogging

  • 30 minutes of swimming

  • 30 minutes of jump rope/hula hooping/trampolining

  • 30 minutes of wrestling/gymnastics/dancing

  • 30 minutes of a sport (swim, basketball, etc.)

  • 30 minutes of hitting a balloon in the air

  • 30 minutes of house chores like sweeping, vacuuming, putting away toys

  • 30 minutes of playing tag/laser tag

 

3rd/4th/5th Graders

  • Combination of any activities below for 30 minutes total

  • 10 pushups, 10 sit ups, 10 jumping jacks, and running 10 laps around the house

  • Climbing 10 times up and 10 times down the stairs

  • 30 minutes of biking, scootering

  • 30 minutes of Just Dance/Go Noodle/Cosmic Kids Yoga on YouTube

  • 30 minutes of walking/hiking/jogging

  • 30 minutes of swimming

  • 30 minutes of jump rope/hula hooping/trampolining

  • 30 minutes of wrestling/gymnastics/dancing

  • 30 minutes of a sport (swim, basketball, etc.)

  • 30 minutes of hitting a balloon in the air

  • 30 minutes of a house chore like sweeping, vacuuming, putting away toys

  • 30 minutes of playing tag/laser tag

 

BONUSES: 

  • Eat 3 servings of fruits/vegetables/day

  • Drink 5 cups of water/day 

  • Wearing sunblock if you go outside for more than 15 minutes

The CDC recommends 60 minutes a day of exercise for children.  But given the challenges COVID presents, we hope that your child can at least achieve 4 days of aerobic exercise per day in combination with other healthy habits such as eating and sleeping well, wearing sunblock when outdoors for more than 15 minutes, and drinking five 8 oz. cups of water a day. 
 
If your child has any medical condition that may preclude your child from participating in any of these activities, please contact your child’s physician prior to participation.

Seagull Exercise Challenge Program Promo Video
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